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Heavy workout


  • Day 1 Workout A, Light Start.
  • Day 2 Workout B, Heavy Start.
  • Day 3 Active Rest Start.
  • Day 4 Workout C, Light Start.
  • Day 5 Workout D, Heavy Start.
  • Day 6 Full Rest Start.
  • Day 7 Workout A, Heavy Start.
  • Day 8 Workout B, Light Start.


Heavy workout Reviewed by Lakshyavedh Career Academy on 22:58 Rating: 5

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