- Day 1 Workout A, Light Start.
- Day 2 Workout B, Heavy Start.
- Day 3 Active Rest Start.
- Day 4 Workout C, Light Start.
- Day 5 Workout D, Heavy Start.
- Day 6 Full Rest Start.
- Day 7 Workout A, Heavy Start.
- Day 8 Workout B, Light Start.
Heavy workout
Reviewed by
Lakshyavedh Career Academy
on
22:58
Rating:
5
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